A wise old soul told me there is no gender bias in colours or crystals. And of course, she is right; the human body is, in fact, made of...

We all know the fable of the hare and the tortoise; where slow and steady wins the race. The moral of this tale applies just as equally...

Have you ever wanted the feeling of peace, harmony, joy and positivity you felt whilst near the sea, on a mountain, in the forest, by a...

Our blog on Holistic Approach for Anxiety explains that anxiety is a necessary emotion as a protection alert from danger, propelling us...

Anxiety is a natural emotion and necessary for our survival. The awareness of danger kickstarts a chemical reaction within us to take...

Who has not experienced the monthly hormonal roller coaster and cursed it! It is said there is no coincidence that the human body is made...

The 3M of the journey of womanhood has three distinct hormonal categories Maidenhood, Motherhood and Maturity. The hormonal balance of...

Our left hand is the receiver of energy and our right is the giver of energy. Wearing crystals on your left hand energises the body...

Knowledge of chakras comes from ancient Vedic text in India. Whereas reiki originated in the late 19th century in Japan. As reiki is a...