Our blog on Holistic Approach for Anxiety explains that anxiety is a necessary emotion as a protection alert from danger, propelling us...

Anxiety is a natural emotion and necessary for our survival. The awareness of danger kickstarts a chemical reaction within us to take...

Who has not experienced the monthly hormonal roller coaster and cursed it! It is said there is no coincidence that the human body is made...

The 3M of the journey of womanhood has three distinct hormonal categories Maidenhood, Motherhood and Maturity. The hormonal balance of...

Our left hand is the receiver of energy and our right is the giver of energy. Wearing crystals on your left hand energises the body...

Knowledge of chakras comes from ancient Vedic text in India. Whereas reiki originated in the late 19th century in Japan. As reiki is a...

The seven main Chakras sit on the energy line that runs along your spine (sushumna nadi). Each of these have a dominant energy, explained...

The vital life energy within us is known in vedic terminology as prana. Prana flows within our bodies through 72,000 lines of energies,...

Formed over millions of years on the earths crust from natural minerals, lava, heat, and pressure crystals are the embodiment of mother...

At the core of every individual is our inner light and our only duty each day is to let that be as bright and vibrant as we can with...

We have all seen the heartbreaking visuals of sea creatures with their stomachs full of plastic or with plastic rings trapped over their...

Used as a beauty and wellbeing tool by the ancient civilisations in China, Japan, India and South America, the Crystal Roller and Gua Sha...